My Story
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Let me tell you a little bit about my story and how I have managed to regain control of my life and get my symptoms under control.Ā
When I was first diagnosed with PMDD, it felt like the weight of the world had been lifted off my shoulders. Finally, I had a name for the overwhelming, debilitating symptoms I had been experiencing for years. But that relief was short-lived, as I soon discovered that PMDD was just one of several conditions I was dealing with.
PCOS, PTSD, anxiety, depression, endometriosis, MCAS, dysautonomia and a declining egg count all made my journey with PMDD even more challenging. I felt like my body was constantly fighting against me, and it was hard to see a way out of the heavy hopelessness.
But I refused to give up. I started researching every possible solution, trying every supplement and therapy I could find. I had checked myself into a mental health facility twice during the peak of my PMDD. I have been on 3 different types of antidepressants as well as an antipsychotic. It was a long, exhausting process, but over time, I began to see results. My anxiety and depression became more manageable, my endometriosis pain lessened, and I even found success with improving my low egg count.
But I didn't give up...
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Through trial and error, I discovered that a combination of diet, exercise, supplements, and therapy was the key to alleviating my PMDD symptoms. I cut out sugar and processed foods, focusing instead on a diet rich in whole foods and healthy fats. I incorporated daily exercise and meditation, which helped to reduce my stress levels and improve my mood. And I added supplements like magnesium, bio identical progesterone, vitamin D, NAC and NMN which helped to balance my hormones and support my overall health.
It wasn't an overnight fix, and there were certainly setbacks along the way. But after months of hard work and dedication, I am proud to say that I have managed to alleviate 90% of my PMDD symptoms, some of which I have cured completely. The journey was not easy, but it was worth it to find a way to live my life to the fullest. And if I can do it, I know that anyone can.
Ā Britney - The PMDD Chick
